Beauty and health

The Benefits of Almonds for skin and hair

Due to the high caloric content, almonds are especially recommended in the cold season because they provide the body with energy.

Specialists have found that almonds contain highly valuable proteins for the human body, essential fatty acids and essential fatty acids, vitamins A, B, E, F and minerals such as chlorine, iron, zinc, magnesium, calcium, much larger than hazelnuts, and all this, sums up, energizes, vitalizes and mineralizes the body so that these fruits are consumed with measure.

Vitamin E, a particularly effective antioxidant, is important for hair and skin health. Hypotensives are recommended to consume daily almonds, as long as they can get in one hand, as they help to regulate blood pressure. Mixed with honey, preferably polyphlora, almonds are useful in anemia, insomnia and asthma.

Vitamin A, well-represented, but also polyunsaturated fatty acids, recommends them in treating skin conditions such as psoriasis, dry eczema, erizipel, freckles.

Specialists recommend eating three, five almonds a day and, as these fruits are eaten regularly, over time, it will be noted that many functions of the body are improved. Almond cure is done with great patience, as any natural treatment.

Regularly consumed, almonds keep their hearts healthy due to their high potassium, magnesium, monounsaturated fat and vitamin E. Almonds also help to lower blood cholesterol, but also prevent diabetes, which can cause heart disease.

In traditional Chinese medicine, almonds are recognized for their anti-inflammatory, antispasmodic and moisturizing effects.

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In winter, almonds keep you from colds and flu because it helps to strengthen immunity. It has also been found that almonds accelerate metabolism and rapidly induce the feeling of satiety, so they can be included without fear in the diet of people who want to lose weight. No more than 40 grams per day are recommended, because almonds contain many calories. Due to the high concentration of proteins, dietary fiber and monounsaturated fats, almonds stimulate digestion and help fight constipation.

Due to its high calcium content, vitamin E and Omega 6 fatty acids, moderate and regular almond consumption enriches the skin and hair, while helping to maintain a healthy healthy dentition. For skin toning and hydration, massage with almond oil is also recommended.

In the almond composition there is also a substance called amigdaline, also known as letril or vitamin B17, which plays an important role in the fight against cancer and successfully prevents this disease by eliminating cancer cells. Amigdalina has been known for thousands of years in China, Egypt, Greece and Ancient Rome, being extracted from bitter almonds and used since then to treat skin tumors.